Learn your Body Type

 

In Āyurveda, your body type or nature informs the ways in which you should be nurtured. Everyone is different.

 

Discover how your body type affects your health and your relationships.

Learn how to nurture yourself right.

 

TAKE THIS FREE QUIZ

Your Āyurvedic Body Type is a unique blueprint of your physical, social and natural tendencies. Knowing your Body Type can help you understand your unique needs and improve your experience of life.

 

Start with the Body Type Quiz.

Answer the following questions according to how you feel throughout most of your life.

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Body Type Quiz

Did you know that your body type informs your health?

 

Āyurveda is based on the five elements of nature. Those five elements exist around you and within you. Biologically, the elements are organized into doshas and perform all of the functions of the body when healthy. When in a state of excess or deficiency, those doshas create symptoms of disease.

 

Your body type or constitution is a framework from which you can understand your tendencies towards ill health. It’s also way of understanding how to build health by looking at your natural strengths and your inherent weaknesses.