If menopause has you too tired to do anything, exploding erratically, or throwing your covers off in the middle of the night, hormone therapy need not be your only support. Hot flashes, night sweats, insomnia, moodiness, and more, can leave you wondering who you are and how to lessen the impact on your family. With Ayurveda, the ancient medical system of India, you can take the right holistic steps towards the perfect health you deserve. Menopause is a passageway into an energetic, purposeful and productive time of life. At this workshop, you’ll learn how to harness this transformative time, why these symptoms arise, when to consider alternatives, and how to reclaim your moods, body temperature and relationships naturally.