Let's talk food at the grocery store, with Jennifer Maklan, Ayurvedic Practitioner. Get the Ayurvedic perspective on common produce, meats, cheese, dairy, fish, grains and more, as we tour the Whole Foods Market . We'll discuss which foods are healthy for all people (in general), common problem foods which clog the body channels, poor food […]
If menopause has you too tired to do anything, exploding erratically, or throwing your covers off in the middle of the night, hormone therapy need not be your only support. Hot flashes, night sweats, insomnia, moodiness, and more, can leave you wondering who you are and how to lessen the impact on your family. With […]
Let's meetup in-person to discuss Ayurvedic cleansing methods, 'toxins', how they manifest, and how NOT to create them. Ayurvedic cleansing can be very simple or very complex - from simple herbs to residential treatment stays. We'll also discuss what can be done on a daily basis to maintain that feeling of health. Bring a notebook […]
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