Inside & Out Total Health Reboot
A Traditional Āyurvedic Medicine program along with hands-on manual therapies – so you can restructure your health on the inside and out.
This program is designed to:
- Guide you through the holidays into the new year
- Remove roadblocks to good health
- Reset your digestion
- Rejuvenate the physical body
- Address old injuries and imbalances
- Build healthy movement habits that last a lifetime
- Support your health goals from the inside and out!
10 Bodywork Sessions
In-person appointments with Eric Maklan, Ph.D., give you 75-minutes of focused bodywork.
10 Online Āyurveda Visits
Thorough consultations with Jennifer Maklan support your developing lifestyle of health.
Āyurvedic Care Plans
Personalized wellness directives after each visit include lifestyle and formulations suggestions.
Foods to Eat & Avoid List
Nine pages of personalized foods to eat and avoid for short-term and long-term health goals.
Weekly Check-Ins via Convenient App
Check-in each week for updates, questions and concerns.
Online Group Coaching
Join group coaching calls to understand key health concepts.
Recipes & Resources
Receive recipes and resources specific to your current condition.
Log in from your device to reach out with questions and concerns.
Program Details20 Visits+
Ten 75-minute Rolfing Structural Integration Sessions
- One 120-minute Initial Āyurveda Consultation
- Four 45-minute Follow-up Āyurveda Consultations
- Five 15-minute Āyurveda Follow-ups
- Āyurvedic Care Plans after each visit
- Weekly Check-ins
- Unlimited Messaging
- Six group coaching meetings
- Personalized Foods to Eat & Avoid List
- Daily Routine Review
HSA & FSA accepted. Payment plans available.
- Stable supportive body
- Vertical alignment
- Flexible joints
- Ease of movement
- Deep breathing
- Efficient digestion
- Proper elimination
- Personalized self-care
- Quality sleep
- Clear skin
- Peace, clarity and happiness
TestimonialsWhat Clients Say
Finally Losing Weight
“For over 25 years I have struggled with weight loss after my diagnosis of Hashimoto’s Thyroiditis. I’ve tried many things including traditional dieting, intermittent fasting, elimination diets and fads with little and mostly no success. I was resigned to be content with my current size as my family doctor gives me a great bill of health and I have an active lifestyle. I can’t believe the success I have had working with Jennifer! Within the first month I lost 10 pounds! I would never have tried the diet or lifestyle plans that she created for me. Thank you so much! I now feel like I have control over my physical self. Jennifer is very knowledgeable and most importantly kind. She genuinely cares about others and it shows in her generosity and follow up.” – V.R., Business Analyst
Now Thinking Clearly
“I had severe GI issues, chronic fatigue, and brain fog. I had a difficult time getting through the day and struggled at work to think clearly and make decisions. Since working with Jennifer, my GI symptoms are much improved and my brain fog is gone. Overall, I am feeling like a different person. Jennifer was kind and gentle when I was not feeling well. She gave me meaningful and effective changes that worked. Using the app was easy and it was wonderful to have answers to my questions so quickly. This was a great experience.” – P.C., Public Health
Low Back Pain Gone
“Rolfing eliminated my low back pain entirely. I would highly recommend this to anyone interested in transformative bodywork. Eric is a skilled and safe bodyworker.” – Alex
Muscle Spasms Released
“I struggled to walk or sit comfortably. Rolfing completely released the painful muscle spasms and gave me back my flexibility and a pain-free life. I never would have imagined I could feel this kind of ease in my body again.” – Crystal
About Jennifer Maklan
After graduating college, I experienced digestive issues daily, occasional panic attacks, and periodic insomnia. I found relief from an Āyurvedic Practitioner. Personalized Āyurvedic treatments quickly healed my panic attacks and calmed my nerves. I learned that I was doing almost everything wrong because my choices, though accepted as healthy, did not align with my Āyurvedic body type.
I worked in Āyurveda for many years before becoming a practitioner. I lost a boyfriend to suicide in 2018 and decided then to study it formally. I needed to learn Āyurveda so I could use my understanding and experience to help others with their health.
I studied classical Āyurveda at ĀYU Academy with the first Western woman to graduate from an Āyurvedic university in India, Jessica Vellela, BAMS.
The positive results I see from Āyurveda continue to amaze me.
About Eric Maklan
My own life was transformed by Rolfing® Structural Integration. While in graduate school, I developed severe pain from a series of minor rock climbing injuries. After one session, my pain was almost gone.
I knew right then my goal was to become a Certified Rolfer and to bring the highest level manual therapy to every body. With my Ph.D. studies in molecular, cell, and developmental biology, I had a unique perspective to offer — a background in science and a broad understanding in anatomy and physiology.
At the Midline School of Integrative Bodywork, I trained in Swedish and deep-tissue massage. I also trained in Structural Integration at the Dr. Ida Rolf Institute. I hold certificates in the treatment of common injury, neural and visceral mobilization. My specialties are in Rolfing Structural Integration and working with clientele who have not benefited from traditional approaches.
What is Āyurveda?
Āyurveda is India's traditional medical system. It is a holistic approach that uses temporary dietary adjustments, lifestyle recommendations, therapeutic treatments and cleanses to restore health. It is also preventative in nature.
Health is not something that you achieve and then you're done. It must be cultivated and created each day. Āyurveda offers a wealth of sound knowledge to maintain health throughout every season and every stage of life.
I've tried changing my diet and lifestyle and it didn't work. How is Āyurveda different?
Āyurveda is a complete medical system. Āyurvedic formulations or "medicines" are selected for you based on your state of health. Formulations along with appropriate changes to your diet and lifestyle ensure that you get back to your natural state of health and are able to maintain it. Improved health cannot happen without changing your diet and lifestyle.
Is Āyurveda a licensed profession?
Āyurveda is not a licensed profession in the U.S. That being said, when selecting an Āyurvedic Practitioner, it's important to choose someone that is practicing classical Āyurveda. Classical Āyurveda adheres to the framework as it is taught and practiced in India.
Jennifer Maklan, ĀP, practices classical Āyurveda and has trained in programs that exceed typical educational standards for Āyurveda in the U.S.
How is Āyurveda practiced online? Isn't pulse assessment needed?
Āyurveda is quite conducive to online practice. In classical Āyurvedic assessment, questioning and visual clues provide a wealth of information. Pulse assessment is actually a somewhat modern addition to classical assessment methods. It is not a necessary component for a quality assessment.
How is Āyurveda different than other holistic healing methods?
Āyurveda is time-tested. It's speculated to be thousands of years old and probably the oldest health system known to man. Though much has changed, the classical practice of Āyurveda holds to the time-tested methods that existed thousands of years ago.
Unlike other modern approaches to holistic medicine, Āyurveda utilizes a detailed framework for the measurement, assessment and management of health. It is an extensive practice that is studied rigorously and is effective when applied with precision.
Unlike Western approaches to care, Āyurveda is personalized to each individual. Your day, diet, health history and so much more are taken into consideration to create your Care Plan.
What if I don't see results?
Sometimes results can be seen immediately and sometimes results can be subtle but nevertheless impactful.
If you're not seeing results, it's important to speak up. This is helpful information and may indicate that the wrong remedy was selected for you. Don't hesitate to communicate your experience so we can ensure you are on the right track.