If menopause has you too tired to do anything, exploding erratically, or throwing your covers off in the middle of the night, hormone therapy need not be your only support. Hot flashes, night sweats, insomnia, moodiness, and more, can leave you wondering who you are and how to lessen the impact on your family.
With Ayurveda, the ancient medical system of India, you can take the right holistic steps towards the perfect health you deserve. Menopause is a passageway into an energetic, purposeful and productive time of life. At this workshop, you’ll learn how to harness this transformative time, why these symptoms arise, when to consider alternatives, and how to reclaim your moods, body temperature and relationships naturally.
Learn why you experience menopausal symptoms.
According to Ayurveda (and nature), your body will stop menstruating at about the age of 50. Fluctuations in health may be due to fluctuations of the dosha which give way to symptoms of hot flashes, night sweats, insomnia, vaginal dryness and irritability.
Discover what’s possible with Ayurveda.
Holistic approaches to reclaim balance may include body treatments, Ayurvedic formulations, and adjustments to your diet and lifestyle. If you’re determined to get healthy naturally, Ayurveda can be a big support.
Identify what you can do differently to improve your health.
According to Ayurveda, your diet and lifestyle provide your baseline state of health. More than taking a pill, Ayurveda helps you regain health and then shows you how to maintain it with proper guidelines for living well. In this webinar, you’ll learn the Ayurvedic health guidelines that are especially important for menopausal women. You’ll also get to know the therapeutic aspects of Ayurveda for healing.
About Ayurvedic Practitioner Jennifer Maklan
Jennifer Maklan is the founder of Chattanooga Ayurveda, LLC and AyurvedaNextDoor.com. She’s a classically trained Ayurvedic Practitioner with industry knowledge and experience.
Jennifer received a Svastha Ācārya Certificate from ĀYU Academy, a leading Āyurveda education program specializing in classical Āyurveda. She is trained in Āyurvedic shirodhara therapy and has seen over 100 clients. Her undergraduate Bachelor of Fine Arts degree from the University of New Hampshire, 1999, lends perception, creativity and vision to her practice.
She is currently advancing her studies in the Arogya Ayurvedic Physicians Program and looks forward to offering the full-scope of Āyurvedic therapies and services to Chattanoogans. Her clients suffer with digestive disorders, thyroid problems, pain, hot flashes, endometriosis, fibromyalgia and more.
“Jennifer’s knowledge of Ayurveda provides a significant measure of support to a health management plan. She’s thoughtful, encouraging, and her advice has real potential for impacting health outcomes.”
– Remy Coeytaux, M.D., Ph.D.
This webinar will be informative and eye-opening for all who are curious about holistic health for menopause. If you need support with menopause, Ayurveda provides an angle of understanding and methodology that you will not find elsewhere.
Email your questions to Jennifer at info@ChattanoogaAyurveda.com.
What is Āyurveda?
Āyurveda is India's traditional medical system. It is a holistic approach that uses temporary dietary adjustments, lifestyle recommendations, therapeutic treatments and cleanses to restore health. It is also preventative in nature. Health must be cultivated and created each day. Āyurveda offers a wealth of sound knowledge to maintain health throughout every season and every stage of life.
I've tried changing my diet and lifestyle and it didn't work. How is Āyurveda different?
Āyurveda is a complete holistic health system. Āyurvedic herbo-mineral formulations are selected for you based on your state of health. Formulations along with appropriate changes to your diet and lifestyle ensure that you get back to your natural state of health. Improved health cannot happen without changing your diet and lifestyle.
Is Āyurveda a licensed profession?
Āyurveda is not a licensed profession in the U.S. That being said, when selecting an Āyurvedic Practitioner, it's important to choose someone that is practicing classical Āyurveda. Classical Āyurveda adheres to the framework as it is taught and practiced in India.
Jennifer Maklan, ĀP, practices classical Āyurveda and has trained in programs that exceed educational standards for Āyurveda in the U.S.
How is Āyurveda practiced online? Isn't pulse assessment needed?
Āyurveda is quite conducive to online practice. In classical Āyurvedic assessment, questioning and visual clues provide a wealth of information. Pulse assessment is actually a somewhat modern addition to classical assessment methods. It is not a necessary component for a quality assessment.
How is Āyurveda different than other holistic healing methods?
Āyurveda is time-tested. It's speculated to be thousands of years old and probably the oldest health system known to man. Though much has changed, the classical practice of Āyurveda holds to the time-tested methods that existed thousands of years ago.
Unlike other modern approaches to holistic medicine, Āyurveda utilizes a detailed framework for the measurement, assessment and management of health. It is an extensive practice that is studied rigorously and is effective when applied with precision.
Unlike Western approaches to care, Āyurveda is personalized to each individual. Your day, diet, health history and so much more are taken into consideration to create your Care Plan.
What if I don't see results?
Sometimes results can be seen immediately and sometimes results can be subtle but nevertheless impactful.
If you're not seeing results, it's important to speak up. This is helpful information and may indicate that the wrong remedy was selected for you. Don't hesitate to communicate your experience so we can ensure you are on the right track.