At-Home Ayurveda Cleanse
For thousands of years, Āyurveda has utilized sophisticated cleansing methods to detox the body. With guidance and proper instructions, you can gently rid the body of excess dosha — elemental waste that impacts proper functioning.
Cleansing is Ayurveda’s primary holistic method to restore balance to the body. Imbalance happens in so many ways — from eating outside of meal times and overeating, to not exercising and overworking. Cleansing can help you restore balance and feel renewed. When you cleanse metabolic waste from the system, you reset digestion, feel lighter, and sharpen your sense organs.
Instructions & Guidelines
Step-by-step actions for a successful at-home cleanse.
Simple Detox Recipes
Preparatory, day-of, and post-cleanse recipes.
Highly encouraged messaging for real-time guidance.
Important steps to gradually resume your normal diet.
Become a client to get started.
HSA / FSA payments accepted.
At-Home Ayurveda Cleanse
- One 45-minute appointment
- Instructions & Recipes
- Unlimited Messaging
- Post-cleanse guidelines
- Post-cleanse 15-min Check-in
Requirements for Participation
To participate in an at-home cleanse, you must be an existing client. Schedule a free 30-minute consultation today to learn how Ayurveda may be helpful for your specific health needs.
Cleansing can have a big impact on your system. You must be willing to follow the guidelines given to you. You’ll need to cook your meals at least one day prior to your cleanse. You’ll need to be home on the day of your cleanse so you can care for yourself and message updates to your practitioner. On the day after your cleanse, a light day at home with freshly cooked meals is also required.
Why should I do an Ayurveda cleanse?
With Ayurveda, your whole life experience is the focus of your care. Aurveda’s time-tested methods are concerned with restoring balance to health. Cleansing is recommended seasonally in Ayurveda because imbalances can accumulate with the change in weather patterns. Cleansing is also wonderful for restoring proper digestive function.
Doesn’t my body naturally cleanse itself?
Your body eliminates waste through sweat, excretion, and urination, however any food that is undigested lingers in the body and contributes to imbalances or symptoms of disease. If your metabolic processes are functioning optimally your system will be in great health. If not, imbalances occur. Schedule a free 30-minute consultation to see if cleansing is the next step for you.
What is Āyurveda?
Āyurveda is India's traditional medical system. It is a holistic approach that uses temporary dietary adjustments, lifestyle recommendations, therapeutic treatments and cleanses to restore health. It is also preventative in nature. Health must be cultivated and created each day. Āyurveda offers a wealth of sound knowledge to maintain health throughout every season and every stage of life.
I've tried changing my diet and lifestyle and it didn't work. How is Āyurveda different?
Āyurveda is a complete holistic health system. Āyurvedic herbo-mineral formulations are selected for you based on your state of health. Formulations along with appropriate changes to your diet and lifestyle ensure that you get back to your natural state of health. Improved health cannot happen without changing your diet and lifestyle.
Is Āyurveda a licensed profession?
Āyurveda is not a licensed profession in the U.S. That being said, when selecting an Āyurvedic Practitioner, it's important to choose someone that is practicing classical Āyurveda. Classical Āyurveda adheres to the framework as it is taught and practiced in India.
Jennifer Maklan, ĀP, practices classical Āyurveda and has trained in programs that exceed educational standards for Āyurveda in the U.S.
How is Āyurveda practiced online? Isn't pulse assessment needed?
Āyurveda is quite conducive to online practice. In classical Āyurvedic assessment, questioning and visual clues provide a wealth of information. Pulse assessment is actually a somewhat modern addition to classical assessment methods. It is not a necessary component for a quality assessment.
How is Āyurveda different than other holistic healing methods?
Āyurveda is time-tested. It's speculated to be thousands of years old and probably the oldest health system known to man. Though much has changed, the classical practice of Āyurveda holds to the time-tested methods that existed thousands of years ago.
Unlike other modern approaches to holistic medicine, Āyurveda utilizes a detailed framework for the measurement, assessment and management of health. It is an extensive practice that is studied rigorously and is effective when applied with precision.
Unlike Western approaches to care, Āyurveda is personalized to each individual. Your day, diet, health history and so much more are taken into consideration to create your Care Plan.
What if I don't see results?
Sometimes results can be seen immediately and sometimes results can be subtle but nevertheless impactful.
If you're not seeing results, it's important to speak up. This is helpful information and may indicate that the wrong remedy was selected for you. Don't hesitate to communicate your experience so we can ensure you are on the right track.