At this introductory workshop, you’ll learn the fundamentals of Ayurveda, the Ayurvedic doshas, and body types, so you can easily begin your own personal Ayurvedic lifestyle. You’ll devise a seasonal plan for your body type, with guidance from Jennifer, and walk away with specific actions and 5 recipes that will positively impact your health and […]
Co-hosted by Knoxville's Lotus Light Center, these recurring talks will focus on the philosophies and principles of Ayurveda as they relate to dharma, awareness, contemplation and health. We'll explore food, diet, daily routine practices and holistic medicine through the lens of Ayurveda, India's ancient traditional medical system.
Join Jennifer Maklan, Āyurvedic Practitioner, for an introductory Āyurveda class at Thrive Yoga & Wellness. Learn Āyurveda fundamentals, how it applies to yoga practice and the Āyurvedic body types. This class is for non-professionals and is suitable for beginners.