Sunset is a time to do yogic practices, turn inward, and perform self-care activities that generate self-love and inner harmony. For those who struggle to fall asleep or wake in the middle of the night, self-care performed at this time can be very supportive. At this class, you’ll learn holistic sleep rituals from the ancient system of Ayurveda. Relaxing bathing routines, calming self-massage methods, peaceful meditations, herbal milks and screen-free activities create restfulness and ease, so you can drift off into slumber and get the rest you deserve. You’ll receive how-to information for an ideal nightly routine, guidance on how to give yourself a massage at home including head massage, full body massage, and sleep massage, recipes for supportive herbal baths, teas, and milks, plus a list of 41 screen-free relaxing nighttime activities.

About the instructor:

Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs, free consultations, and services, visit ChattanoogaAyurveda.com.