According to the International Foundation for Gastrointestinal Disorders, IBS affects upwards of 45 million people in the United States. Two out of three of those sufferers are female. The good news is, there are more options for healing the gut then antidiarrhoeals and laxatives. Ayurveda has offered holistic methods for stabilizing gut health for thousands […]

If menopause has you too tired to do anything, exploding erratically, or throwing your covers off in the middle of the night, hormone therapy need not be your only support. Hot flashes, night sweats, insomnia, moodiness, and more, can leave you wondering who you are and how to lessen the impact on your family. With […]

Do you wonder about the Ayurvedic view on various health practices, foods or remedies? A variety of recent questions sparked the idea that a Q&A session might be useful. That way, you can ask your own questions and learn more about Ayurveda in the process. At this first Q&A session, we'll allow you to share […]