women's health
Virtual Āyurvedic Nutrition and Practices for the Menstrual Cycle
OnlineThis holistic approach to menstrual health may guide you into easy periods every month and an easy transition through menopause. The Āyurvedic diet and practices for the menstrual cycle align […]
Part One of From Moon to Womb: Digestion & Your Period
Southern Soul Yoga 313 Manufacturers Road #203, Chattanooga, TN, United StatesPart One of this series explores the menstrual cycle and the digestive cycle, how food and digestion informs the blood, and the digestive health guidelines that establish great digestion and […]
Part Two of From Moon to Womb: Women’s Monthly Cycle & Ayurveda
Southern Soul Yoga 313 Manufacturers Road #203, Chattanooga, TN, United StatesPart Two of this series explores the phases of the menstrual cycle and the doshas, foods and lifestyle activities for all phases of the cycle, and important guidelines to follow […]
Part Three of From Moon to Womb: Herbs, Remedies & Ayurvedic Yoni Steaming for Healthy Menses
Southern Soul Yoga 313 Manufacturers Road #203, Chattanooga, TN, United StatesPart Three of this series explores specific Ayurvedic herbs and remedies that are useful for menstrual health. You'll learn about the entire Ayurvedic yoni steaming sequence from therapeutic smoking (dhuman), […]
Perimenopause: 3 Things You May Not Hear From Your Doctor And A Simple Approach to Feel Better Fast
OnlineYou have more control over your health and wellbeing than you're taught. According to Ayurveda, perimenopause heightens the underlying issues in a woman's body, giving way to a variety of […]
FREE Menopause & Ayurveda Webinar
OnlineIf menopause has you too tired to do anything, exploding erratically, or throwing your covers off in the middle of the night, hormone therapy need not be your only support. […]
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