If you want to go through menopause holistically, what are the absolute non-negotiables that you must commit to for vibrance and ease?

This free online program shares just that. From digestive wellness, to lifestyle components, yoga practices, and period health, you’ll learn how to create a baseline program of sound health practices so you can be well throughout this very challenging time of life.

There are a multitude of holistic supplements, herbs and remedies for perimenopause and menopause. If a proper diet and lifestyle is not maintained, supplements will only go so far. Come to this online event and learn self-care practices and lifestyle must-do’s during menopause.

About the instructor:

Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs, free consultations, and services, visit ChattanoogaAyurveda.com.