beginner friendly
[In-Person] Ayurveda 102: Create a Personalized Ayurvedic Meal Plan
The Chattery 1800 Rossville Avenue, Suite 108, Chattanooga, TN, United StatesThis beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired, please come. […]
[In-Person] Intro to Ayurveda: Principles for Self Care
The Chattery 1800 Rossville Avenue, Suite 108, Chattanooga, TN, United StatesThis beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired, please come. […]
[Free + Online] Ayurvedic Remedies for Arthritis & Joint Health
OnlineIn Ayurveda, arthritis is part of an umbrella of health conditions that encompasses various forms of joint disorders including: rheumatoid arthritis, osteoarthritis, gout, reactive arthritis, and pseudogout or pseudo-arthritis. Vericose veins and myopathy also fall under this same umbrella of health conditions in Ayurveda. At this free webinar, you'll learn about the underlying contributors to […]
[Free + Online] The Rules for a Successful Holistic Menopause
OnlineIf you want to go through menopause holistically, what are the absolute non-negotiables that you must commit to for vibrance and ease? This free online program shares just that. From digestive wellness, to lifestyle components, yoga practices, and period health, you'll learn how to create a baseline program of sound health practices so you can […]
[In-Person] Ayurveda 102: Create an Ayurvedic Meal Plan
The Chattery 1800 Rossville Avenue, Suite 108, Chattanooga, TN, United StatesThis beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired, please come. […]
[In-Person] Ayurvedic Sleep Rituals
The Chattery 1800 Rossville Avenue, Suite 108, Chattanooga, TN, United StatesSunset is a time to do yogic practices, turn inward, and perform self-care activities that generate self-love and inner harmony. For those who struggle to fall asleep or wake in the middle of the night, self-care performed at this time can be very supportive. At this class, you’ll learn holistic sleep rituals from the ancient […]
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