Part One of this series explores the menstrual cycle and the digestive cycle, how food and digestion informs the blood, and the digestive health guidelines that establish great digestion and […]

Part Two of this series explores the phases of the menstrual cycle and the doshas, foods and lifestyle activities for all phases of the cycle, and important guidelines to follow […]

Part Three of this series explores specific Ayurvedic herbs and remedies that are useful for menstrual health. You'll learn about the entire Ayurvedic yoni steaming sequence from therapeutic smoking (dhuman), […]